Feel energised daily and prioritise yourself with confidence

I help busy, overwhelmed people identify their limiting beliefs, re-write their people-pleaser programming, and raise their baseline energy levels to confidently prioritise themselves and enjoy their lives.

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Take a moment to feel a little lighter with my FREE guide: 
"Instant Calm: Stress Relief Tips for Overwhelm"

Hi, I’m Rachel Walls, former post-doctoral marine biologist turned wellness coach.

You’re here because you’re overwhelmed, exhausted, and perpetually overcommitting to things.

You don’t have the time or energy for yourself.

You know something’s got to change but can’t fathom what to do about it when you’re so tired and busy all the time.

You put the needs of everyone else before your own and feel unable to change that for fear of being labelled as selfish or worse yet, no longer seen as useful or important.

I can help you to:

  • Get to the root of your fears and blockages
  • Shift your mindset to confidently prioritise yourself
  • Raise your baseline energy levels naturally

With my guidance, you can do what you truly want and really show up for work or your loved ones once you're equipped to cultivate more time and energy for yourself sustainably.

I’ve personally overcome overwhelm, burnout, and people-pleasing, so I've merged all of the most effective strategies for this into one coaching program for others in need of the same transformation.

I’ve also tried a bunch of other tools and healing modalities that didn’t help. They just drained my wallet and energy even more. I want to save that from happening to you.

The problem is that many of us were raised and programmed to put the needs of others, like our loved ones or employers, before our own.

It’s normalised in our culture to think of ourselves last, or not at all.

In fact, putting ourselves first is often shamed and labelled “selfish”.

Maybe you’re sick of trying new self-care techniques because none of them have lasting results. That’s because a lot of the help out there just treats the symptom, e.g. stress, as opposed to treating the root cause, i.e. our programming.

My coaching approach gives you the skills and tools you need to re-write your programming so that prioritising yourself becomes a non-negotiable.

Book a FREE 20-minute Discovery Call

Overwhelmed to Empowered

4-month 1:1 coaching program

Burnout Blog

Check out my latest blog: My Motivation to Coach

"When seemingly everyone else is overworking and conforming to the grind, it makes it that much harder to go against the grain. We’re left feeling like there’s something wrong with us, feeling ashamed that we’re struggling with exhaustion when others seem to be getting by.

I am here to tell you that there is nothing wrong with YOU. It is the system that is messed up."

Start prioritising yourself today