You’ve poured from an empty cup long enough. Let’s fill it back up – together.
You need a guide to help you understand and overcome the root of what's holding you back from prioritising yourself. Someone who can also show you how to raise your baseline energy level for better resilience naturally, and how to get out – and stay out – of this low-energy rut you’ve been stuck in. You also need someone to compassionately hold you accountable along the way, because it’s not easy rallying when you’re already stretched thin and feeling drained.
My coaching approach sets you up with a strong foundation of tools and resources, combining clear, tested strategies with accountability so that you know how to get ahead of burnout and have the support you need to raise your energy and start enjoying your life again.
The Why (Internal Work)
I help my clients identify and re-write the core beliefs that are preventing them from prioritising themselves
The What (External Work)
I empower them to break the pattern of putting others first and confidently prioritise their own well-being
The Foundation
I teach them how to structure their day to naturally raise their energy baseline so they’re able to do more of the things they love, sustainably
Overwhelmed to Empowered
A 4-month, 1:1 coaching program
Bi-weekly mindset coaching with accountability support for overstretched people-pleasers who want to know how to confidently say no, to reclaim their time and energy
Elevate your Energy
A 3-month, 1:1 coaching intensive
Weekly lifestyle coaching with accountability support for people wanting daily routine that naturally energises them to do more of the things they love
Beat Burnout
A 6–12 month, 1:1 coaching program
Weekly, bi-weekly, or monthly wellness coaching with accountability support designed for those of you who are stuck in the vicious cycle of burnout and need access to a super toolkit that can free you from that pattern for good
Grab a cuppa! Let's chat
Still not sure what program or structure would be best for you? Let's hop on a call and figure that out together.
Sliding Scale Pricing Available
I believe that everyone deserves access to the support they need to overcome stress and reclaim their vitality.
That's why I offer a sliding scale for my services.
My priority is helping you to find balance and joy in your life, without stress-inducing financial barriers. If cost is a concern, please reach out, and we'll find a way to work together.